Summer Hot Bod Special: Aiming on getting into your swimwear this summer? Let's get you started now! 10 sessions for $500

Core Training: "Proper core training can reduce the risk of injury, increase strength..."
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See all the classes I offer here!

Blog that I write for: http://socotrainerforum.tumblr.com/

A little bit about me:
I am a certified Personal Trainer that focuses on injury prevention and weight management. Regardless if you are interested in weight loss or gaining lean muscle, my goal is to safely assist you yet push you toward achieving your desired fitness results. I have been training varied clientele since 1996. I have trained middle and high school athletes through the elderly with several different goal sets. I have training experience in both weight loss and weight gain in both genders. I like to try to keep my clients motivated through fun, safe, and functional workouts that keep them challenged while steering them towards their goals. I have a special interest in training young female athletes in injury prevention. Female athletes are 2-8x more likely to suffer Anterior Cruciate Ligament injuries. Some of these injuries can be career ending.

I have a degree in Exercise Science from Ball State University and possess 3-certifications through the National Academy of Sports Medicine: Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. Additionally, I have a Master's in Human Movement from A.T. Still University. Call me and we’ll arrange for a complementary training session at a place convenient to you, or, at one of the fitness centers I currently train at.

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