Big Stacy Park Outdoor Classes: $10 every Wednesday at 5:30 p.m. across from 1500 East Side Dr Condos (Google map)

Outdoor Fitness Classes:

Classes are a great way to get in shape in a small group. They can be an affordable alternative to one-on-one personal training, as well as a great way to for clients to stay on track and supplement our usual routine. My classes typically range from 4 – 8 individuals at a time, and each class lasts an hour, which includes both an active warm-up and a cool-down stretch.

All of my classes are multi-level, meaning that I can easily adapt each movement to match your ability while also challenging you to reach for just a little bit more. For more detailed information on what classes will be the best fit for you, please feel free to give me a call or send me an e-mail.
Get your first workout for free. Bring a friend and get your second class free.

Working out in a class setting can often times keep you motivated, make working out fun, and push you further than you would push yourself. This one hour class is a mix of cardiovascular work with functional resistance training to give you the ultimate calorie burn. This class is geared towards anyone who wants to have fun while working out. We are currently meeting at Big Stacy Park. It’s across the street from some Condos (1500 East Side Dr, 78702).

Please contact me if you have any questions or are interested in joining.

Youth Fitness Classes:

Parents:  Do you want a structured, fun, neuromuscularly sound fitness program for your children?  I now offer 2 youth classes.  The first class (Play 2B Fit) is geared towards teaching your children aspects of fitness that they can use for a lifetime.  Let's get your children moving.  Let's teach them there is more to fitness than running and sports.  Let's teach them fitness can be fun through games. These games are designed to coincide with their neuromuscular stages of development.  These classes are structured for age groups 6-9, 10-13, and 14+. These fitness classes are great for those kids who just aren't into sports but need a program that encompasses fitness as a lifestyle change.  I also offer B.A.S.E. (Balance, Agility, Strength, Energy) training for your young athletes. 

This program is designed to give them a structured program to prepare them for the demands of sports, prevent injury, and build a well rounded athlete.  This program is great for the off season or can be taken during the sport season to enhance their performance without over training.  This program is for ages 10-13, and 14+.